Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

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Hours of Operation

Our Regular Schedule

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-2:00 pm

When Available

Saturday:

8:30 am-1:00 pm

Sunday:

Closed


Google - Dr. Claudia KandouGoogle - Dr. Victor Wang, DMD

    "I have been going to Dr. Kandou for a good number of years now.   I have total trust and confidence in all that she has done in satisfying my dental needs.  Her experience and desire to do what needs to be done is most gratifying.  I highly recommend her…"

    Robert S.

    "My husband and I recently started treatment with Dr. Wang and have found him to be an excellent dentist.  We have found him to be cordial and professional, knowledgeable and extremely thorough.  What has been most refreshing is that he takes his time to explain his evaluation …  pointing out issues to be addressed.  During procedures he explains what he is doing and what to expect; he also checks throughout to make sure we are comfortable.  Also, with any concerns we have had, he has called personally on the phone to discuss them.  We have been very pleased with Dr. Wang’s care of our dental needs."

    Karen M.

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    S. R.

    “I have been a patient of Dr. Wang’s for the past several years.  I have found him to be extremely thorough and caring.  He reviews my dental situation with me and makes sure that I understand.  His office has always treated me very courteously.”

    Les R.

    “Dr. Kandou is very knowledgeable, professional, and caring…  she is thorough, answers all questions beyond what is actually asked …  I am extremely pleased with this practice and the care they give.”

    Ann B.

    “Dr. Wang … has been overseeing my dental needs, both preventive and restorative with the utmost of competence and professionalism.  He has earned my trust and confidence.”

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